My New Training Plan

So I've taken several suggestions and ran them all together to what will hopefully work best for me.  Here it is, take it or leave it.

As you will notice I officially start on July 31st.  This means I have one run in Las Vegas... it's going to be a hot one too!

I will try to post some pictures of video of my running, just for your viewing/comedy pleasure.

week	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
1(july 31st)	R/W 10 MIN	OFF/XT	R/W 10 MIN	R/W 15 MIN	XT 45-60 MIN	OFF	R/W 25 MIN
2	R/W 15 MIN	OFF/XT	R/W 15 MIN	R/W 20 MIN	XT 45-60 MIN	OFF	R/W 30 MIN
3	R/W 20 MIN	OFF/XT	R/W 20 MIN	R/W 25 MIN	XT 45-60 MIN	OFF	R/W 35 MIN
4	R/W 25 MIN	OFF/XT	R/W 25 MIN	R/W 30	XT 45-60 MIN	OFF	R/W 40 MIN
5	R/W 35 MIN	OFF/XT	R/W 35 MIN	R/W 40 MIN	XT 45-60 MIN	OFF	R/W 45 MIN
6	R/W 35 MIN	OFF/XT	R/W 35 MIN	R/W 40 MIN	XT 45-60 MIN	OFF	R/W 50 MIN
7	R/W 40 MIN	OFF/XT	R/W 40 MIN	R/W 45 MIN	XT 45-60 MIN	OFF	R/W 60 MIN
8	R/W 50 MIN	OFF/XT	R/W 50 MIN	R/W 55 MIN	XT 45-60 MIN	OFF	R/W 60 MIN
9	R/W 40 MIN	OFF/XT	R/W 45 MIN	R/W 40 MIN	XT 45-60 MIN	OFF	R/W 90 MIN
10	R/W 35 MIN	OFF/XT	R/W 45 MIN	R/W 40 MIN	XT 45-60 MIN	OFF	R/W 110 MIN
11	R/W 45 MIN	OFF/XT	R/W 45 MIN	R/W 40 MIN	XT 45-60 MIN	OFF	R/W 3 MILES
12	R/W 4 MILES	OFF/XT	R/W 4 ILES	R/W 5 MILES	XT 45-60 MIN	OFF	R/W 5 MILES
13	R/W 4 MILES	OFF/XT	R/W 5 MILES	R/E 5 MILES	XT 45-60 MIN	OFF	6 MILES
14	4 MILES	OFF/XT	5 MILES	3 MILES	XT 45-60 MIN	OFF	7 MILES
15	4 MILES	OFF/XT	6 MILES	3 MILES	XT 45-60 MIN	OFF	8 MILES
16	5 MILES	OFF/XT	5 MILES	3 MILES	XT 45-60 MIN	OFF	9 MILES
17	4 MILES	OFF/XT	7 MILES	5 MILES	XT 45-60 MIN	OFF	7 MILES
18	4 MILES	OFF/XT	5 MILES	3 MILES	XT 45-60 MIN	OFF	7 MILES
19	5 MILES	OFF/XT	5 MILES	4 MILES	XT 45-60 MIN	OFF	7 MILES
20	3 MILES	OFF/XT	4 MILES	4 MILES	XT 45-60 MIN	OFF	12 MILES
21	4 MILES	OFF/XT	5 MILES	5 MILES	XT 45-60 MIN	OFF	6 MILES
22	5 MILES	OFF/XT	4 MILES	5 MILES	5 MILES	OFF	4 ILES
23	4 MILES	4 MILES	OFF	OFF	OFF	OFF	OFF
24	RACE DAY